The Inner Trip: 365 Days with Plant Medicine
Join host Julie Cyvonne on 'The Inner Trip: 365 Days with Plant Medicine', where a former lawyer turned psychedelic facilitator takes you on a transformative year-long journey of micro- and macro-dosing psilocybin. With raw honesty and deep expertise, Julie unpacks what it’s really like to use mushrooms as a tool for emotional healing, nervous system regulation, and unlocking your fullest potential.
Each week, Julie shares real-time reflections from her personal journey, blending the science, protocols, and energetics of psychedelics with actionable insights. This isn’t about quick fixes or chasing highs—it’s about rewiring your inner world, breaking free from unhealthy patterns, and creating a life that feels expansive, grounded, and aligned. Whether you’re curious about micro-dosing, looking for relief from anxiety and burnout, or ready to explore a whole new level of personal growth, this podcast will leave you inspired, informed, and ready to take the next step on your healing journey.
The Inner Trip: 365 Days with Plant Medicine
The Microdosing Protocol Guide I Wish Everyone Had
In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one is best suited for, and why following a schedule is the key to seeing real, sustainable change.
We move through Fadiman’s protocol, the Microdosing Institute protocol, the Standards protocol, modified Stamets, intuitive dosing, and the higher-intensity “five-on two-off” schedule. You’ll hear which ones are best for beginners, which ones I recommend for anxiety, depression, migraines, or chronic pain, and which ones work best for people who need weekly consistency.
If you are curious about whether or not microdosing is the right path for you, you can DM me the word Journey on Instagram and I'll send you my two minute quiz to find out whether that is the path for you. Plus, be sure you are following the show so you never miss a dose!
Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne
Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You
Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies
