The Inner Trip: 365 Days with Plant Medicine
Join host Julie Cyvonne on 'The Inner Trip: 365 Days with Plant Medicine', where a former lawyer turned psychedelic facilitator takes you on a transformative year-long journey of micro- and macro-dosing psilocybin. With raw honesty and deep expertise, Julie unpacks what it’s really like to use mushrooms as a tool for emotional healing, nervous system regulation, and unlocking your fullest potential.
Each week, Julie shares real-time reflections from her personal journey, blending the science, protocols, and energetics of psychedelics with actionable insights. This isn’t about quick fixes or chasing highs—it’s about rewiring your inner world, breaking free from unhealthy patterns, and creating a life that feels expansive, grounded, and aligned. Whether you’re curious about micro-dosing, looking for relief from anxiety and burnout, or ready to explore a whole new level of personal growth, this podcast will leave you inspired, informed, and ready to take the next step on your healing journey.
The Inner Trip: 365 Days with Plant Medicine
Nervous System Dysregulation Explained: Fight, Flight, Freeze, Fawn Without the Buzzwords
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In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate perspective, instead of a self-blaming one.
I walk you through the four primary nervous system responses: fight, flight, freeze, and fawn, using real-life examples from both business and romantic relationships. We explore what regulation actually looks like for each nervous system response, why discipline and willpower are not the answer, and how compassion, safety, and nervous system trust create real change. I also explain how psychedelics functionally support nervous system regulation by redirecting activity away from the amygdala and back into the prefrontal cortex, allowing for clearer thinking, emotional regulation, and grounded decision-making.
This episode will help you to understand your nervous system instead of fighting it. Start by noticing your default response, offering yourself compassion, and remembering that these patterns once kept you safe. Share this episode with a friend who has been struggling with stress or self-sabotage, and make sure you are following the show. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?
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Website: https://www.juliecyvonne.com
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