The Inner Trip: 365 Days with Plant Medicine
Join host Julie Cyvonne on 'The Inner Trip: 365 Days with Plant Medicine', where a former lawyer turned psychedelic facilitator takes you on a transformative year-long journey of micro- and macro-dosing psilocybin. With raw honesty and deep expertise, Julie unpacks what it’s really like to use mushrooms as a tool for emotional healing, nervous system regulation, and unlocking your fullest potential.
Each week, Julie shares real-time reflections from her personal journey, blending the science, protocols, and energetics of psychedelics with actionable insights. This isn’t about quick fixes or chasing highs—it’s about rewiring your inner world, breaking free from unhealthy patterns, and creating a life that feels expansive, grounded, and aligned. Whether you’re curious about micro-dosing, looking for relief from anxiety and burnout, or ready to explore a whole new level of personal growth, this podcast will leave you inspired, informed, and ready to take the next step on your healing journey.
The Inner Trip: 365 Days with Plant Medicine
Rewiring Beliefs on Low Energy Days, Without Toxic Positivity
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In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show up honestly and talk about what to do when your energy feels off.
We explore the pressure many women put on themselves to perform, optimize, and immediately fix their emotional state. I share why guilt and self judgment actually keep you stuck and how shifting into neutrality and curiosity creates real movement. Using the Map of Consciousness framework, I explain why low frequency emotional states drain your capacity and how observation is the first step toward change.
If you’ve been feeling off, foggy, or frustrated with yourself lately, this episode is your reminder that you do not need to shame yourself into momentum. The next time you judge yourself for how you feel, pause and ask yourself, “What is coming up for me right now? How do I want to move forward? What would feel supportive in this moment?”. And share this episode with a friend who is hard on herself when she is not at 100 percent. Until next time, trust yourself and follow your intuition.
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Website: https://www.juliecyvonne.com
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